Program - What Women Want

What Women Want

Training just for Women.

Learn about the importance of as well as how to properly approach strength training taught for women by women. Throughout this program, you’ll learn to understand free weights, Kettlebells, Keiser Columns, TRX, and more. You will practice proper form and technique for each exercise while learning how weight training can reduce the risk of injuries, improve posture and reduce joint pain. This program is for women of all ages and fitness levels looking to learn more about the benefits of weight training. The team atmosphere keeps members motivated and on track to achieving a greater level of fitness. This program also features a 15-minute informative discussion, led by one of our registered dietitians, regarding the important role proper nutrition plays in the female body. 

Key Benefits:

  • Decrease risk of osteoporosis
  • Lose body fat
  • Reduce risk of injury
  • Reduce risk of heart disease and diabetes
  • Improve athletic performance

Program Length: 6 weeks (1 hour sessions) + nutrition discussion

Program Investment: $240

Next Demo: TBA
Program Begins: TBA
Location: Training Loft

Space is limited! For answers to your questions or to register click on the button below and fill out the form.