Tabata30: Build muscle and reduce fat with this STRENGTH TRAINING INTERVAL WORKOUT. All levels.
Saturday 10:00 AM
Ask for or meet Dan G. in the Group Personal Training Studio on the 1st floor
Cardio30: Get sweaty or just get your steps in with this COACHED CARDIO INTERVAL WORKOUT. All levels.
Day/Time Info TBA
Ask for or meet the instructor on the treadmills on the 2nd floor cardio loft area
Core30: Go beyond sit-ups and learn how to improve from the core with this CREATIVE ABDOMINAL-FOCUSED WORKOUT. All levels.
Tuesday 6:00 PM, Thursday 6:00 PM & Saturday 10:30 AM
Ask for Chris O. on Tuesdays and Saturdays or Dan G. on Thursdays in the Group Personal Training Studio on the 1st floor
Tennis30: Up your game on the court with this tennis-focused workout!
Monday 7:00 PM & Thursday 11:30 AM
Ask for Will McEwen!