Rehab takes center stage for MAC member
De Ama is no stranger to living an active lifestyle, she has been dancing most of her life. Just about four years ago she faced the daunting challenge
of rebounding from shoulder and knee surgeries. Not ready for a fitness finale, De Ama began looking for a health club where she could safely continue
to be active once she finished physical therapy.
Three years ago, De Ama joined Mount Auburn Club and has participated in a range of activities including Zumba, yoga and ballet. She has broadened her activity repertoire to include Tai Chi and water aerobics, which she does weekly. De Ama has worked with fitness professional Sergio Vinci to get exercise pointers, ensuring she gets the most out of every workout.
Years have passed since De Ama's surgeries and she continues get exercise three or four times a week. The variety, stretching, swimming, resistance training and cycling classes have helped her maintain energy, better health and ease of movement. De Ama firmly believes that, "problems arise if the body is not moving."
Thanks for sharing your story De Ama!
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