Group Cycling is a group program led by a certified Group Cycling instructor using specially-designed bicycles.
All Terrain RIDE
A class which incorporates hills, flats, jumps, sprints and recovery. This is our most varied and difficult class. View Schedule
A 45 minute all terrain ride followed by 15 minutes of abdominal- strengthening work, ending with a deep stretch. View Schedule
A 45 minute to 60 minute all terrain ride followed by 30 minutes or less of yoga postures & deep stretching. A winning combination! View Schedule
Hill Training RIDE
A 45 minute class which maintains steady intervals with resistance work to increase strength and power. View Schedule
Treat your mind and body to an interval ride followed by yoga postures and relaxation. View Schedule
This class focuses on cardio endurance with a challenging workout in the mid to upper end of the aerobic zone. View Schedule
Tabata on the Bike
A high-intensity training regime using intervals to tax both your aerobic and anaerobic energy systems. This 30-minute class is fast, fun and challenging. All fitness levels welcome, existing cardio foundation recommended. View Schedule
A fantastic heart pumping workout. You will climb, sprint, and train to incredible music and extraordinary instruction. View Schedule
The use of heart rate monitors is highly recommended. Pre-registration is required for all Group Cycling classes.