Cardio and Strength Classes

Cardio and Strength

Body Conditioning (ALP)

A toning class using weights and bands designed for the mature member. View Schedule


The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups View Schedule


An energizing step workout which makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over, and around the step, you get huge motivation from sing-a-long music and approachable instructors. View Schedule

Body Worx

A 45-minute class blending high-intensity intervals with mindful stretching. Boost your metabolism while building a lean, strong body for all the activities in your life. Movements may be modified to fit a level which works for any BODY! View Schedule

Cardio Sculpt

Cardio/strength class using a format of minimal weights and plenty of body weight exercises to challenge your core, your balance, and your cardio endurance. You will move, push, pull, and “play” your way to a stronger, more confident body. All are welcome. View Schedule

Total Body Workout

This is the perfect workout for hitting all major muscle groups, boosting your metabolism, gaining lean muscle and staying strong for all life’s activities. This time-efficient, functional strength training class is great for all fitness levels and allows for progression as your body adapts and improves. View Schedule

Dance Fit

A fun, dynamic, choreographed dance class emphasizing Latin ballroom and Swing dance styles. This non-stop, energetic dance class improves memory, coordination and style. All are welcome. View Schedule

Step Fusion

Exciting cardiovascular workout blending fun dance moves with step choreography set to upbeat music. View Schedule

Step & Sculpt

An invigorating workout starting with 30 minutes of step followed by 30 minutes of cardio strength training - 2 great workouts in one hour! View Schedule

Variety Pack

A conditioning class including many elements of exercise including aerobics, strength training, balancing, core conditioning, and yoga. Uses a wide variety of equipment, too, like balls, rings, straps, weights and your own body. Good for everyone! View Schedule

ZUMBA® Fitness

Latin music and red-hot international dance steps makes this a FUN cardio workout! View Schedule


Exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. View Schedule