
Cardio and Strength
Body Conditioning (ALP)
A toning class using weights and bands designed for the mature member. View Schedule
BODYPUMP™
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups View Schedule
BODYSTEP™
An energizing step workout which makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over, and around the step, you get huge motivation from sing-a-long music and approachable instructors. View Schedule
Body Worx
A 45-minute class blending high-intensity intervals with mindful stretching. Boost your metabolism while building a lean, strong body for all the activities in your life. Movements may be modified to fit a level which works for any BODY! View Schedule
Cardio Sculpt
Cardio/strength class using a format of minimal weights and plenty of body weight exercises to challenge your core, your balance, and your cardio endurance. You will move, push, pull, and “play” your way to a stronger, more confident body. All are welcome. View Schedule
Total Body Workout
This is the perfect workout for hitting all major muscle groups, boosting your metabolism, gaining lean muscle and staying strong for all life’s activities. This time-efficient, functional strength training class is great for all fitness levels and allows for progression as your body adapts and improves. View Schedule
Dance Fit
A fun, dynamic, choreographed dance class emphasizing Latin ballroom and Swing dance styles. This non-stop, energetic dance class improves memory, coordination
Step Fusion
Exciting cardiovascular workout blending fun dance moves with step choreography set to upbeat music. View Schedule
Step & Sculpt
An invigorating workout starting with 30 minutes of step followed by 30 minutes of cardio strength training - 2 great workouts in one hour! View Schedule
Variety Pack
A conditioning class including many elements of exercise including aerobics, strength training, balancing, core conditioning, and yoga. Uses a wide variety of equipment, too, like balls, rings, straps, weights
ZUMBA® Fitness
Latin music and red-hot international dance steps
ZUMBA® Gold
Exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. View Schedule