A Very Autumn Protein-Packed Breakfast It’s October, and you know what that means…pumpkin in everything! If you’re like me, you welcome the addition of this delicious and nutritious (it’s super high in vitamin A) ingredient in foods both sweet and savory alike (pumpkin ravioli, pumpkin gnocchi, pumpki ..
MAC Nutrition - Sunday, October 01, 2017
MAC Nutrition - Friday, September 01, 2017
As fall comes around, our schedules often get busier and we can be short on time. These energy balls are quick to make and even quicker to eat, allowing you to get in a nutritious bite even when you're on the go. Protein and healthy fats from nut butter are balanced by the carbohydrate from dates, making this a well-balance ..
MAC Nutrition - Thursday, August 17, 2017
It is important to get all the various vitamins, minerals, and phytonutrients that our bodies need in order to support the biological processes that keep us alive and healthy. However, chances are you don’t calculate your intake of every nutrient—that would be quite time-consuming and tedious. So how do you make sure you&r ..
MAC Nutrition - Tuesday, August 01, 2017
Eat the Rainbow! One of the easiest ways to check if you are eating a healthy diet full of vital micronutrients is to make sure you are “eating the rainbow”—eating a wide variety of colors of fruits and vegetables. Each color often represents a different set of micronutrients, so getting the entire rainbow of ..
MAC Nutrition - Wednesday, July 05, 2017
Image Source July is National Ice Cream Month Ice cream is delicious in all its creamy sweetness. However, when it comes to saturated fat and added sugar, it really packs quite the punch. Luckily, there are ways to make your own more nutritious version of the sweet treat so you can celebrate National Ice Cream Month while ..
MAC Nutrition - Thursday, June 22, 2017
A Very Berry Season! So often, when speaking about nutrition and food, the focus can be on what to leave out, cut out, and reduce. But equally, if not more, important than focusing on what to take out is concentrating on what to add in. By shifting the focus to what we should be having more of, we escape a sense of depr ..
Jennifer Jasmin - Thursday, June 01, 2017
Enjoy the Bounty of the Season with this Simple Summer Salad June 21 marks the first day of summer! Take advantage of summer produce with a fresh salad to bring to warm weather cookouts. Strawberries and radishes are at their best in June, so throw in these delicious pops of color at every chance! Strawberry Radish Sala ..
Jennifer Jasmin - Saturday, April 01, 2017
Spaghetti Squash with Spinach, Mushrooms, Ground Turkey & Goat Cheese Spaghetti squash is available year-round and makes a great low carb substitute for pasta. It is typically golden yellow in color and has a delicious nutty, buttery flavor. The strands are crunchy and provide a nice mouthfeel. It can be prepared several ways, but ..
Jennifer Jasmin - Wednesday, February 01, 2017
Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Heart Healthy and Delicious! February is American Heart Month. It also happens to be National Grapefruit Month. In a nod to both, this recipe includes grapefruit (Vitamin C helps the body absorb iron in the spinach) as well as ingr ..
Jennifer Jasmin - Thursday, December 01, 2016
Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s Wintertime! This recipe combines white wine, herbs and tomatoes with chicken for an easy one-pot meal that the whole family will love. It’s full of rich hearty flavors that satisfy! “White Wine Tomato Braised Chicken” is a great ..
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