With the New Year right around the corner, a lot of people are making resolutions and setting goals. So, this is a good time to discuss what a SMART goal is. SMART goals are: Specific: What exactly do you want to do? Get as detailed as possible. Instead of “I will eat healthier,” choose a specific area of nutrition to focus on ..
MAC Nutrition Team - Sunday, December 01, 2019
MAC Fitness Team - Tuesday, June 25, 2019
Integrating exercise into your daily routine can be a struggle, let alone while on your summer getaway. Vacation, however, shouldn’t be synonymous with being sedentary and unhealthy. Research shows a reduction in exercise for even a short period of time can have health consequences. You can still have a relaxing vacation and get ..
MAC Nutrition Team - Saturday, June 01, 2019
Start-of-Summer Smoothie June marks the start of summer! In the summer, many people crave colder foods, and some may prefer to spend a bit less time cooking. Enter: a refreshing summer smoothie! This dragon fruit smoothie’s bright pink color just screams summer. Dragon fruit gets its name from the scaly spikes on its skin. ..
MAC Nutrition Team - Wednesday, May 01, 2019
Springtime Salad As the weather gets warmer, sometimes people want to spend a little less time in the kitchen. When that’s the case, I’m a big fan of assembling a meal rather than spending a lot of time cooking. This Southwestern-style salad is a nice and quick dinner meal for a busy night. You can make it even quicker and easi ..
MAC Fitness Team - Monday, April 01, 2019
Joe McCormack's specialty is motivating his clients to work hard and focus on best efforts with every workout. He loves teaching safe and proper form on exercises, has experience working with clients of all ages, and will tailor each workout to an individual’s needs and ability levels. Being the father of two boys ..
MAC Nutrition Team - Monday, April 01, 2019
Are you in need of a quick, healthy appetizer to bring over to your family’s get-together for Easter or another holiday? Or just a protein rich, fun snack? We’ve got you covered! I chose an Avocado Cilantro White Bean Dip from Jenn Laughlin (https://peasandcrayons.com/2014/06/healthy-white-bean-dip-with-avocado-and-cilantro.html) to sh ..
MAC Nutrition Team - Friday, March 01, 2019
Spring is just around the corner (finally)! For many people, this can mean a natural inclination towards slightly lighter food options, while still craving some warming foods as it can still be quite chilly out. A soup and a salad lunch or dinner can be just the thing this time of year: light yet satisfying, and refreshing yet warming. ..
MAC Nutrition Team - Wednesday, February 20, 2019
How to Eat for a Healthier Heart Cardiovascular disease is one of the leading causes of death in the United States each year, and can be, at least partially, prevented and managed through lifestyle changes. What better time than February, the month dedicated to celebrating love and matters of the heart, to talk about heart hea ..
MAC Fitness Team - Saturday, February 02, 2019
What is Tennis30? Whether you play competitively, for fun, or just to stay in shape, Tennis30 offers cardio, strength, agility, and stretching exercises to help tennis players of all levels improve their game. Each session provides specifically designed warm ups and cool downs for your upcoming tennis match/lesson, but most import ..
MAC Nutrition Team - Friday, February 01, 2019
Lighter Valentine’s Day Indulgence From fancy dinners out to chocolates and other rich desserts, Valentine’s Day can bring its healthy-eating challenges. This chocolate mousse recipe is an attempt at making a dessert that tastes rich, decadent, and satisfying, with more balance, less saturated fat, and less sugar than many oth ..
- What is a SMART goal?
- 5 tips to stay on track during vacation
- MAC's Recipe of the Month: June 2019
- MAC's Recipe of the Month: May 2019
- How to Optimize Sleep & Rest for Better Health
- What is Fitness?
- MAC's Recipe of the Month: April 2019
- FIT30 Part 2: STRIDE30
- Fad or Fiction - March 2019: Should You Hire a Personal Trainer?
- MAC's Recipe of the Month: March 2019
Fitness diet Personal Training Exercise Demonstrations Fitness Programs heart heath Fit30 exercise Recipes health Strength Training Nutrition