With the New Year right around the corner, a lot of people are making resolutions and setting goals. So, this is a good time to discuss what a SMART goal is. SMART goals are: Specific: What exactly do you want to do? Get as detailed as possible. Instead of “I will eat healthier,” choose a specific area of nutrition to focus on ..

Joe McCormack's specialty is motivating his clients to work hard and focus on best efforts with every workout. He loves teaching safe and proper form on exercises, has experience working with clients of all ages, and will tailor each workout to an individual’s needs and ability levels. Being the father of two boys ..

Chris Hays, () Mount Auburn Club Fitness Department Manager and Certified Personal Trainer, brings over ten years experience to his craft. He believes in continuous learning and following today's best-practices, which allows him to coach his clients from a place of knowledge and confidence. His balanced approach to health and fitnes ..

Why Everyone Needs a Personal Trainer Chris Hays, Mount Auburn Club Fitness Department Manager and Certified Personal Trainer, brings over ten years experience to his craft. He believes in continuous learning and following today's best-practices, which allows him to coach his clients from a place of knowledge and confidence. His ba ..

4 Hidden Benefits of Single-Leg Training Single-leg training is an important part of any strength training program and is especially important for athletes and adults who participate in fitness training. Some examples of single-leg exercises are step-ups, single-leg deadlifts, single-leg squats, and lunges. Find some examples thro ..