With the New Year right around the corner, a lot of people are making resolutions and setting goals. So, this is a good time to discuss what a SMART goal is. SMART goals are: Specific: What exactly do you want to do? Get as detailed as possible. Instead of “I will eat healthier,” choose a specific area of nutrition to focus on ..
MAC Nutrition Team - Sunday, December 01, 2019
MAC Fitness Team - Tuesday, June 25, 2019
Integrating exercise into your daily routine can be a struggle, let alone while on your summer getaway. Vacation, however, shouldn’t be synonymous with being sedentary and unhealthy. Research shows a reduction in exercise for even a short period of time can have health consequences. You can still have a relaxing vacation and get ..
MAC Fitness Team - Monday, April 01, 2019
Chris Hays, () Mount Auburn Club Fitness Department Manager and Certified Personal Trainer, brings over ten years experience to his craft. He believes in continuous learning and following today's best-practices, which allows him to coach his clients from a place of knowledge and confidence. His balanced approach to health and fitnes ..
MAC Fitness Team - Wednesday, March 27, 2019
Stride30 is a 30-minute interval training program focused on cardiovascular exercise. Participants are typically coached while using the treadmill, however, a stationary bike, recumbent bike, or elliptical may be used instead to accommodate limitations, injuries or preferences. Interval training is known to improve endura ..
- What is a SMART goal?
- 5 tips to stay on track during vacation
- MAC's Recipe of the Month: June 2019
- MAC's Recipe of the Month: May 2019
- How to Optimize Sleep & Rest for Better Health
- What is Fitness?
- MAC's Recipe of the Month: April 2019
- FIT30 Part 2: STRIDE30
- Fad or Fiction - March 2019: Should You Hire a Personal Trainer?
- MAC's Recipe of the Month: March 2019
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