MAC Blog

MAC Blog

FIT30 Part 2: STRIDE30

MAC Fitness Team - Wednesday, March 27, 2019

Stride30 is a 30-minute interval training program focused on cardiovascular exercise. Participants are typically coached while using the treadmill, however, a stationary bike, recumbent bike, or elliptical may be used instead to accommodate limitations, injuries or preferences. Interval training is known to improve endura ..