Antioxidant-Rich Treat
If you’re like most people, a little something sweet after dinner usually hits the spot. I’m all for a decadent dessert, such as a piece of cheesecake or chocolate mousse, but those fat- and sugar-laden sweets should be saved for special occasions (and should be truly savored and enjo ..

MAC Blog
MAC's Recipe of the Month: May 2018

DBHITL Division 3 Champions

2017-2018 DBHITL (http://www.dbhtennis.org) Division 3 Champions!
Mount Auburn Club celebrates the 1st place victory! Photo from left to right: Coach Matt Gelotte, Mollie Miller, Captains Jenny Payette and Peggy Garland, Marnie Crawford Samuelson.
Congratulations to the team!! For more information about Tennis Leagues at ..
Strength. What's food got to do with it?

Increasing Strength and Muscle Mass with Diet
Increasing muscle strength isn’t just important for athletes and competitive weight lifters. As we go about our daily lives and as we age, having adequate strength in the upper body, core, and lower body is essential. Adequate strength helps us to better avoid falling ..
MAC's Recipe of the Month: April 2018
.jpg)
Balanced Post-Workout Protein Smoothie
Refueling after a tough workout is extremely important. The refuel meal or snack gives your body the carbohydrates needed to replenish glycogen, which is the storage form of carbohydrates that your muscles rely on during prolonged exercise. Refueling also provides protein to help you ..
Go Further with Food

Happy National Nutrition Month!
March is National Nutrition Month, a time for us to continue the conversation about nutrition and why it matters so much. This year, the National Nutrition Month theme is “Go Further with Food.” Food gives us energy for our daily lives and fuels our fitness, professional, and ..
MAC's Recipe of the Month: March 2018
 (640x480).jpg)
The Ultimate Balanced Plate for a Nourishing Start to Spring
Grain bowls and grain-based salads make for a wonderfully balanced meal as we transition from winter to spring. Their inclusion of whole grains, vegetables, and lean protein means you get a nutrient-dense meal that will be satisfying and delicious. You can mi ..
Cardio Exercise - Think Outside the Box (of Chocolates)!

Notes from this month's MAC Blog Contributor, Fitness Professional, Nina Fanning: (http://www.mountauburnclub.com/fitness-staff/nina-fanning)
Your Heart. It’s an important muscle that needs its own type of workout! As we near the end of our Febru ..
5 Things You Can Do Today for Your Heart Health

February is the month for all matters of the heart, so what better time to talk about heart health than this month? Diet has a large impact on heart health, so whether you are managing a heart condition or just want to keep your heart as healthy as possible and avoid any heart problems, we have five tips for simple ..
MAC's Recipe of the Month: Feb 2018

Dinner for Chilly Nights
February is Heart Health Month, bringing our awareness to all of the factors that affect this vital organ, one of which is, of course, the foods we eat! February is also a chilly month, so what could be better than a warm, hearty, nourishing bowl of chili (pun intended)? This recipe uses ground turkey ..
Sticking to Resolutions - Our Top 5 Tips

Five Ways to Stick to a Resolution in 2018
If you’re like many people, you might have set a New Year’s resolution on January first. And, if you’re like most of those people, you might have already given up on your resolution. Or, you’re losing confidence that you can actually do it and th ..
Recent Posts
- What is a SMART goal?
- 5 tips to stay on track during vacation
- MAC's Recipe of the Month: June 2019
- MAC's Recipe of the Month: May 2019
- How to Optimize Sleep & Rest for Better Health
- What is Fitness?
- MAC's Recipe of the Month: April 2019
- FIT30 Part 2: STRIDE30
- Fad or Fiction - March 2019: Should You Hire a Personal Trainer?
- MAC's Recipe of the Month: March 2019
Tags
Fitness diet Fit30 Personal Training Exercise Demonstrations heart heath Strength Training exercise Fitness Programs Recipes health Nutrition