MAC Blog

MAC Blog

Rough day? Shift your mood with food!

Jennifer Jasmin - Thursday, April 20, 2017

April is National Stress Awareness Month. Did you know that 60% of all human illness and disease including heart disease, heart attack and stroke, is caused by stress and that 40% of stressed people overeat or eat unhealthy foods*? What we put in our bodies can either help relieve tension or make stress worse. Choosing the  ..

Diet and Exercise Choices Today for a Healthier Tomorrow

Jason Deranian - Thursday, April 06, 2017

Make good diet & exercise choices today for a healthier tomorrow! Ask us how we can help!  ..

MAC's Recipe of the Month: April 2017

Jennifer Jasmin - Saturday, April 01, 2017

Spaghetti Squash with Spinach, Mushrooms, Ground Turkey & Goat Cheese Spaghetti squash is available year-round and makes a great low carb substitute for pasta. It is typically golden yellow in color and has a delicious nutty, buttery flavor. The strands are crunchy and provide a nice mouthfeel. It can be prepared several ways, but  ..