MEET THE PILATES and GYROTONIC STAFF

VIEW THE MAT AND GYROKINESIS CLASS SCHEDULE

 

 

WHAT IS PILATES?
Pilates is a combination of strength and flexibility training used by both men and women to improve posture, coordination, balance and overall well being. Often referred to as a form of mind-body exercise, Pilates is considered by many to be a blend of Eastern and Western fitness traditions. The method focuses a great deal on the accuracy of technique which demands a presence of mind and clarity of movement in order to build and maintain strength.

There are many different layers to the method, making it appropriate for all fitness levels and all ages. After an initial Pilates session, one can expect to feel taller, more agile, relaxed, and refreshed.

A Pilates workout comes in many different forms: from mat work, to reformer work, to use of the Cadillac, Chair, and Barrels. Sound intimidating? Be rest assured that the Pilates Studio is NOT a medieval torture chamber. As a matter of fact, it is quite the opposite - it is a place of discovery and personal growth.spine Mobility of the , stability of the shoulders and lower back, natural breath patterns and safe joint mobilization are just a few of the things a Pilates workout focuses on.

How do I get involved? There are many different ways to experience Pilates here at the club. Varying levels of mat classes are offered at the club every day except Sunday, and are an excellent way to get exposure to the work. We encourage all those new to Pilates to start with the Pilates Basics class, or with a private session in the Pilates studio.

The Pilates Studio featuring Stott equipment offers private instruction and small, equipment based classes for those who like a more intimate setting or need a little more attention from the instructor in order to get the most from their workouts. Working in the studio also provides individuals with the opportunity to use the equipment, which will ultimately help with the level of success that one can achieve in the mat clasS.

Please call the studio at (617) 923-2255 ext. 314 or e-mail pilates@mountauburnclub.com for assistance.

WHAT IS GYROTONIC® ?
Gyrotonic is a method of body conditioning designed by Juliu Horvath. Juliu was a gymnast, swimmer, rower, dancer, and yoga practitioner. Gyrotonic Expansion System uses a pulley system and rotating disks to create freedom of movement through uniform resistance through all ranges of motion Unique to Gyrotonic®, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three-dimensional awareness, resulting in total equilibrium. Benefits of Gyrotonic

• Increases joint mobility without compression
• Enhances functional fitness and ease of movement
• Balances strength and flexibility throughout the body
• Heightens body awareness and improves athletic performance
• Strengthens bone density
• I mproves balance, coordination, and endurance
• Increases circulation through aerobic and cardiovascular stimulation
• Eliminates toxins and increased absorption of nutrients
• Stimulates nervous system and internal organs

You may request a particular instructor or the Gyrotonic manager will be happy to match you with an instructor. All sessions are 55 minutes in duration and offer personalized attention. Please call the studio at 617-923-2255 ext. 314 or e-mail pilates@mountauburnclub.com for assistance.