At the Mount Auburn Club we take pride in the high quality of our classes. Before joining us in a class, please refer to the descriptions below so that you can select the ideal workout for you. Each instructor is professionally trained and certified, and our classes are carefully designed in accordance with ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America) guidelines. All classes are an hour unless otherwise indicated. Classes designated with an ALP are offered through the Active Living Program. These moderate level classes are excellent for new members or anyone recovering from injury or surgery. They are designed for our mature members or anyone looking for a less intense workout.

Classes with consistently low attendance are subject to cancellation.

CLASS DESCRIPTIONS:

• Aerobic Training
• Strength Training
• Pilates Conditioning
• Aquatic Training
• Dance Training
• Flexibility Training
• Mind/Body Training
• Spinning