Strength Training

Body Conditioning [ALP]
Body Conditioning is a toning class using weights and bands, that  is designed for our mature members.

Body Pump
Experience this new barbell program from New Zealand that challenges muscular strength as well as muscular endurance! 

Muscle Sculpt
This class will strengthen and tone your muscles by using weights, tubing, balls & bars. 

 

ALL CLASSES ARE 60 MINUTES UNLESS INDICATED OTHERWISE.

PRE-REGISTER FOR ALL CLASSES AT THE FRONT DESK
OR BY CALLING 617-923-2255 X254