Kripalu Yoga
Kripalu yoga is often referred to as a “Meditation in Motion” and is considered one of the gentler forms of yoga.

Vinyasa Yoga
Flowing sequences of postures challenge muscular strength & improve circulation in this dynamic style of yoga.

Anusara Yoga
The slow flow of this heart-felt style allows for focuson the universal principles of alignment, breathe and intention.

Hatha Yoga
Balancing opposing energies is key in this style of yogathat blends breathe and meditation with physical postures.This style of yoga is suitable for all ages & fitness levels.

Iyengar Yoga
This disciplinary style of yoga focuses on classic poses with attention to form & alignment through the use of props.

T’ai Chi [ALP]
T’ai Chi Chuan is an ancient discipline involving a formal series of choreographed movements that are renowned for their stress-relieving effects on both body and mind.  Pre-registration is required for each complete session.  No drop-ins are allowed.

 

ALL CLASSES ARE 60 MINUTES UNLESS INDICATED OTHERWISE.

PRE-REGISTER FOR ALL CLASSES AT THE FRONT DESK
OR BY CALLING 617-923-2255 X254