Flexibility Training

Lisa’s Stretch
Lengthen tense muscles while opening tight joints to the sounds of blues, jazz, opera and classical music.

Stretch and Strengthen [ALP]
Increase flexibility and ease of movement with stretches borrowed from yoga and physical therapy.

Gyrokineses
A uninque program of seated movements that flow in a rhythical manner to increase spinal and joint mobility.

 

ALL CLASSES ARE 60 MINUTES UNLESS INDICATED OTHERWISE.

PRE-REGISTER FOR ALL CLASSES AT THE FRONT DESK
OR BY CALLING 617-923-2255 X254