Aerobic Training

Cardio Sculpt
This class combines the high-energy aerobic dance that you remember, with body sculpting, abs and stretch.

Body Jam
The new cardio dance program from the creators of Body Pump. Get your groove on with latin, hip hop, swing & more!

Body Step
From the creators of Body Pump, a new interval step workout for every body!  Body Step will challenge your legs and your heart with intervals of athletic drills and power moves.

Step
A cardio class that will train you in your aerobic zone with challenging and creative choreography.

Step & Sculpt
A step class that adds strength training to give a full body workout. 

Total Fitness [ALP]
This is a moderate level class that combines low impact aerobic dance with strength training and stretch for a total package. Perfect for our mature members.

Treadworks [ALP]
Walk, jog or run in this 45 minute interval-based treadmill workout.

Zoomba Dance
Dance away the calories in this aerobic dance class with Joe.  Lindy, cha-cha, swing, salsa ... even the electric slide!  What could be more fun?!

 

ALL CLASSES ARE 60 MINUTES UNLESS INDICATED OTHERWISE.

PRE-REGISTER FOR ALL CLASSES AT THE FRONT DESK
OR BY CALLING 617-923-2255 X254