Community Active Living Schedule | About the Community Active Living Program Fees, Discounts and Policies

Class Descriptions

AQUACISE
 Enjoy the refreshing and nurturing qualities of water as you strengthen both your heart and body. No swimming skills are required for this class and it is a wonderful option for anyone with aching joints.

TOTAL FITNESS
For those who like variety, this class is a complete fitness package: 30 minutes of fun, low impact aerobic dance (we promise, no jumping jacks!), 30 minutes of muscle strengthening, and 15 minutes of stretch.

TREADWORKS
 Build bone density, stamina, and camaraderie with a fun 45 minute treadmill walking class complete with music and instruction.

YOGA AND STRESS REDUCTION
 Learn to release tension from your muscles and calm your mind with gentle yoga postures, meditation, and deep relaxation techniques.

BODY CONDITIONING
If your idea of strength training includes using a variety of equipment, such as hand weights, ankle weights and bands, then this is the class for you.

PRE-REGISTER FOR CLASSES BY CALLING 617-923-2255 X244