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SMART Sampler Program
3 Weeks of Individual and Small Group Instruction

In a comfortable environment, you will meet one-on-one with a Professionally Certified Instructor who will be sensitive to your needs and help you establish  Specific, Measurable, Attainable, Realistic, and Time-bound goals. The initial goals session is followed up with a private Tennis Lesson, led by a Tennis Professional, and up to four additional small group clinics specific to your skill level.  The SMART Sampler will boost your motivation and build your self confidence in a nurturing environment.  We understand the importance of being supported during your workouts, so we encourage you to bring a friend to participate in SMART Sampler with you! 

PROGRAM DETAILS

SMART Sampler Program

  • You will meet privately with a Fitness Coach certified by a nationally accredited organization to review your medical history, set SMART goals and perform a comprehensive BodyAge assessment (including balance, functional strength and stability, core strength, cardiovascular efficiency, flexibility, and more) to establish your baseline fitness level.
  • A Private Tennis Lesson with a USTA (United States Tennis Association) Certified Tennis Pro will follow your goals session.  Receive assistance in improving your serves, volleys, and ground strokes and learn your tennis rating.
  • Up to four Small Group Clinics focusing on drills to improve your singles and doubles strategy, on court movement, and shot making. 

Typical weekly breakdown
Intermediate to Advanced
(3.0-4.5+ USTA rating)
Week 1
SMART goals
1 hour
New Leaf Metabolic Test (optional)
1 1/2 hours
Evaluation and Video
1 hour
Private Tennis Lesson
1 hour

Total
up to 4 1/2 hours
   
Weeks 2, 3, and 4
Competitive Edge Clinic (1 optional hour)
3 hours
Mix and Match (1 optional hour)
3 hours
Cardio Tennis (1 optional hour)
3 hours
Mental Strategy and Toughness
1 hour
Healthy Habits Interactive Educational Series (optional)
2 hours
Tracking and E-coaching
1 1/2 hours

Total
up to 13 1/2 hours
Start SMART Program Total
up to 18 hours
   
If you are currently involved in a program or routine you may substitute some of the above classes. This should be discussed during your SMART goals session.