Weight Loss & Nutrition
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Weight Loss and Nutrition SMART Habits Program
8 Weeks Individual and Group Training

Choose from four complete hands-on wellness programs each geared to GET RESULTS. Every hour is led by a Professionally Certified Instructor, either in a one-on-one or group setting.  We will utilize on-going coaching, measuring, and tracking both during and in-between workouts to ensure success and a positive experience in all facets of the program utilizing your Specific, Measurable, Attainable, Realistic, and Time-bound goals established in the Start SMART Program.

To better serve you and ensure personalized attention, each SMART program group session will have a limited capacity.

PROGRAM DETAILS

Start SMART Introduction

  • A resting New Leaf Metabolic Test will be performed to measure how many calories your burn throughout a typical day and how many calories you should be burning during your cardiovascular workouts or how many calories you should be adding or subtracting when you eat.
  • A Registered Dietitian will lead an in-depth group interactive discussion on Nutrition and how it relates to exercise, your particular likes and dislikes, and your specific caloric needs including:
    • 7 1-hr nutrition sessions - topics include SMART Goal Setting, Fat/Protein/Carbs: What do I Need to Eat?, Eating Out SMARTly, Fiber SMARTs, Lean Wallet / Lean Waist?, and SMART Supplements.
    • A 30-minute private nutritional counseling session to work on your specific nutritional concerns.
    • New Leaf Resting Metabolic Test.
    • "Eat, Drink, and Weigh Less" book by Walter Willett MD.
    • SMART Cooking class with MAC chef, Julio Arevalo and a Registered Dietitian.

  • Sixteen Group Strength Interval Sessions (classes designed to keep your heart rate elevated into your fat burning zone during short periods of cardiovascular exercise and weight exercises) or sixteen Cardio/Flexibility Sessions under the guidance of Certified Fitness Coaches or a combination of both. 
  • A F6 Heart Rate monitor to track and record your New Leaf Exercise levels during classes and workouts on your own allowing us to e-coach you throughout your program.  A credit will be offered if you already own a F6 or F11 HRM.
  • Tracking and email coaching by your Certified Fitness Coach and Registered Dietitian each week to support you and keep you on track to achieve your specific goal.
  • Additional add-ons are available including: 8 additional Strength Interval Sessions, 8 additional Cardio/Flexibility Sessions, a Follow-up Exercise Metabolic Test, and additional drop-ins.