Start SMART
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Mind/Body Start SMART Program
4 Weeks Individual and Group Training

Four complete hands-on wellness programs to choose from geared to GET RESULTS. Every hour is led by a Professionally Certified Instructor, either in a one-on-one or group setting, starting with a thorough evaluation to ensure success and a positive experience in all facets of the program experience utilizing Specific, Measurable, Attainable, Realistic, and Time-bound goals.

To better serve you and ensure personalized attention, each SMART program group session will have a limited capacity. In order to accommodate all of our Mount Auburn Club members and gift recipients, the SMART gift program will be available throughout 2009. Once you contact us, we will work with you to schedule an available program start date convenient for you.

PROGRAM DETAILS

Start SMART Introduction

  • You will meet privately with a Fitness Coach (click on link to see biographies) certified by a nationally accredited organization to review your medical history, set SMART goals and perform a comprehensive assessment (including balance, functional strength and stability, core strength, flexibility, and more) to establish your baseline fitness level.
  • An optional New Leaf Metabolic Test can be performed to identify your unique metabolic profile. This will allow your Certified Fitness Coach to develop a successful customized exercise training plan covering proper intensity and duration, as well as insight into nutritional choices to improve your health.
  • A group introduction to 7 types of yoga (Kripalu, Anusara, Iyengar, Vinyasa, Hatha, Svaroopa, Perpetual) with a Professionally Certified Instructor.
  • A 60-minute group meeting with Certified Instructors covering mat Pilates basics of breathing, posture, alignment, and progressions and Tai-Chi basics of its background, movements, and progressions.
  • You will participate in two Group Yoga Class with your Certified Instructor and either a Pilates Mat Class, Tai-Chi Class, or Gyrokinesis Class with your Certified Instructor per week.
  • Participate in our optional weekly Healthy Habits Interactive Educational Series on topics such as Motivation, Stress, Weight Management, and more.
  • Tracking and email coaching by your Certified Instructor each week to support you and keep you on track with your specific goals.