Health Fair Open House Sign Up

Join us Saturday, January 12, for our Health Fair & Open House!

What: Join us for a day of class demos, vendors and lite fare to ring in the year. We want to show you all of the great ways MAC can help you establish a routine in 2013. This is Your Call to Action! Don't miss this chance to get a jump start on a healthier and happier you. Sign up for class demos below!

When: Saturday, January 12, 8 am - 4 pm

Where: Mount Auburn Club ≡ Directions

Special Offers: $25 Club Cash for attending the Open House, plus $25 Club Cash for a friend!

Print this certificate and bring it with you (or show us on your phone) for $25 Club Cash at the Health Fair.

Classes fill up quickly. Fill out the form below to reserve your spot today.

• BodyStep: This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
• NIA: This cardio dance class combines movements from yoga, Tai Chi, Tae Kwon Do, jazz & modern dance.
• BodyPump: This original barbell class strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
• Pilates: Learn the basics to improve your core strength, flexibility endurance & posture.
• Plyo Power®: This athletic-based cardiovascular legs program takes a mind/body approach to sports conditioning by training smarter, not harder.
• JAZZ Dance: Express yourself in the style of Fosse, Horton, modern jazz and blues in this class of dance technique & choreography.
• Zumba: Zumba® feels like a party without ditching the workout. With strong, sexy, and easy-to-follow Latin-based moves, you will leave breathless and invigorated!
• Intro to Stretching: Lengthen tense muscles while opening tight joints to the sounds of blues, jazz, opera and classical music.
• Hatha Yoga: This classic style balances the practice of meditative mindfulness and breath, with the slow execution of physical postures.
• TRX: Total Body Resistance Exercise. Use your body weight to build strength, endurance, balance, coordination, flexibility, power and core stability. 
• MAC Fit: This total-body workout group meets twice a week. Two Personal Trainers lead you through cardio, weight training, core work and stretching.
• Kettlebell: Engage the entire body at once in this high-intensity workout routine.
• Dance Explosion: Practice all the dance styles: Cha-cha, Lindy, Swing, Salsa and more in this fun aerobic dance class.
• Yoga:  Carefully journey through a series of postures that promote mental calmness, improve flexibility, boost strength, enhance resilience, and relieve stress.
• Svaroopa Yoga: In this healing style of yoga, your body is supported in gentle poses which carefully & gradually release the deepest layers of tension in the body.  A must for everyone!
• Multi Media Ride: Bring out the projector and experience indoor cycling with movie and music themes.
• Intro to Cycling: Learn the basics of indoor cycling.
• Technique for Hill Climbs: This session will focus on how to improve and become stronger climbing hills.
• Intro to Core Strength: This is a class that is designed around improving your overall strength as well as posture, balance and stability.
• Swim Technique: Fine tune your mechanics to improve your overall performance as a swimmer.
• Zumba® Gold: Takes the popular Latin-dance inspired workout of Zumba and makes it accessible for beginners, seniors or anyone looking to ease into dance.
• Zumba® Toning: It combines the high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.
• Intro to Aqua: Immerse yourself in the benefits of working out in an environment that reduces the risk of muscle or joint injury with all the standard benefits of exercise. No swimming skills required.
• Intro to Weight Training: Learn the how and why behind basic weight training to get the most out of your workouts. This hands-on session will explain proper weight selection and lifting technique, answer both live and frequently asked questions, and dispel many myths about resistance training.

If you have any questions, please feel free to contact us at info@mountauburnclub.com or call us at 617.923.2255 ext. 333.