Mind / Body

Effective May 1, 2008

 
Yoga

Kripalu Yoga - Kripalu yoga is a slow & meditative form of yoga that is considered to be one of the gentler forms, & is best suited for beginners.

Vinyasa Yoga - Sometimes called "Power Yoga", this style practices flowing sequences of postures that heat the body, challenge muscular strength and increase flexibility.

Hatha Yoga - This classic style balances the practice of meditative mindfulness and breath, with the slow execution of physical postures.

Iyengar Yoga - Founded by the great yoga master BKS Iyengar, this style focuses on executing classic poses with precision & attention to form through the use of blankets, straps & blocks.

Anusara inspired Yoga - Founded by modern guru, John Friend, this heart-felt style of yoga emphasizes the intention of the practice based on the Universal Principles of Alignment.

T'ai Chi

T'ai Chi [ALP] - T'ai Chi Chuan is an ancient Chinese discipline involving a formal series of choreographed movements that are re-knowned for their stress-relieving effects on both body and mind. Pre-registration is required for each 8-week session. No drop-ins are allowed.

Pilates

Pilates Mat - Created by Jospeh Pilates in the 1930's, these mat exercises were designed to strengthen the muscles of the trunk and increase the flexibility of the spine.

Level I reviews the 5 principles of Pilates & is perfect for beginners.
Level II is by recommendation of the instructor.

Flexibility

Lisa's Stretch - Lengthen tense muscles while opening tight joints to the sounds of blues, jazz, opera and classical music.

Stretch and Strengthen [ALP] - Increase flexibility and ease of movement in a relaxing environment with gentle stretches.

Gyrokinesis - A unique program of seated movements that flow in a rhythmical manner to increase spinal and joint mobility. Perfect for all ages & fitness levels.

Classical Dance

Ballet Barre - Classical ballet exercises will be performed at the barre that will improve grace, flexibility, balance and strength, followed by center work that will include jumps and turns.

Jazz Dance - Express yourself in the style of Fosse, Horton, modern jazz and blues in this class of dance technique & choreography.

To reserve your space in a Mind / Body class today, call (617) 923-2255 x254 or Book Appointments online by clicking on the BOOK APPOINTMENTS link.

CLASS RULES AND REGULATIONS:
* No one is allowed entry into a class five minutes after the scheduled start time.
* All Classes are 60 minutes unless indicated otherwise.
* All Classes require pre-registration by calling 617-923-2255 x221, online or at the front desk.
* A $5 late cancellation fee will be charged if canceling after 10:00am the day before.
* Shoes must be worn in the Club at all times when walking to and from class.
* No cell phones are allowed in class.
* ALP (Active Living Program) A program designed for the mature member, for persons just starting out in group fitness, or for individuals desiring a more moderate workout. Class environment is non-competitive and supportive.

THE MIND/BODY SCHEDULE IS A MOVING SCHEDULE. The management reserves the right to make schedule changes as necessary. Classes with poor attendance are subject to cancellation.