Explore for yourself the calming benefits of Eastern practice.  With increased mind/body awareness, you will discover ways to control the effects of stress in your life and develop a more balanced approach to maintaining your physical and emotional well-being.  Our attentive and accredited Mind/Body Teachers offer a variety of yoga styles, Sasoma and Tai Chi forms for individuals of all levels and abilities.  In addition, introductory clinics are offered throughout the year to welcome first time yoga participants to a lifelong practice.  Specialty workshops invite you to discover your potential and immerse yourself in your journey towards personal growth.