Wellness 

MAC Functional Interval Training (FIT)
MAC FIT consists of a comprehensive functional interval workout designed to keep your heart rate elevated in your unique, measured by a trainer, fat burning zone.  There will be short periods of cardiovascular, strength, and balance exercises lasting for approximately 40 minutes.  Then the session will conclude with an extensive 20 minute flexibility routine to reduce tension and stiffness, improve muscular elasticity, and cut down on delayed onset muscle soreness.  These FIT Workouts will be 60-minutes in duration and held twice a week for 6 consecutive weeks.

• Equipment used - Keiser Performance Trainers, Keiser Spin Bikes/Ellipticals, Specialty Core Exercises, Upper Body and Leg Stations

• New routines - Every 6 weeks a new, safe and carefully reviewed workout routine will be introduced to ensure you are progressing at the proper pace to get the highest results

•Keiser E-chip - The chip used to record portions of your strength routine allowing us to analyze it and report back to you each week by email on your progress

• Cardio Coaching - With a RS300x heart rate monitor, a 6-week cardiovascular plan will be automatically uploaded into your watch with Flowlink Technology and then all your cardiovascular activity in and outside the class will be recorded and monitored guiding you to work at the proper intensity all the time and burn fat as an energy source

Next program begins:
Tuesdays and Thursdays 11:30am starting May 17

To Register:
contact Mike Thornton at x406 or mthornton@mountauburnclub.com, or Heather Kamenelis at x417 or hkamenelis@mountauburnclub.com.

Pricing Options:
Option 1:
2 workouts per week for 6 weeks with E-Coaching - $180 ($15 per class)

Option 2:
2 workouts per week for 6 weeks with E-Coaching and Cardio Coaching - $240 ($20 per class)

RS300x heart rate monitor special - $119
(Regular price $149.95, a savings of 20%)

Option 3:
Drop in (prerequisite AT test, NO E-coaching or Cardio Coaching) - $20 per class

TRX Suspension Training
TRX stands for Total Body Resistance Exercise.  TRX is an extremely effective portable body weight training tool that allows you to safely perform hundreds of exercises to build strength, flexibility, power, balance, mobility and to prevent injuries all at the intensity level you choose.  TRX 30-minute small group training workouts are limited to 4 people and are held once a week for 4 consecutive weeks.

Next program begins:
To be determined

To Register:
contact Mike Thornton at x406 or mthornton@mountauburnclub.com, or Heather Kamenelis at x417 or hkamenelis@mountauburnclub.com.

Pricing Options:
Option 1:
4 weeks of TRX - $110

Option 2:
4 weeks of TRX with 6 weeks of Cardio Coaching - $225

RS300x heart rate monitor special - $119
(Regular price $149.95, a savings of 20%)

Gravity
Gravity uses your natural body weight as resistance. 25-minute Express sessions and 55-minute Advanced sessions will give you a total full-body workout.

Current Schedule:
MONDAY
5:30pm (55min) Gravity Advanced (Heather)
6:30pm (25min) Gravity Express (Heather)

WEDNESDAY
5:30pm (25min) Gravity Express (Heather)
6:00pm (25min) Gravity Express (Heather)

FRIDAY
9:30am (25min) Gravity Express (Chris)
10:30am (25min) Gravity Express (Heather)
11:00am (25min) Gravity Express (Heather)

To Register:
contact Heather Kamenelis at x417 or hkamenelis@mountauburnclub.com.

Pricing:
First session is complimentary! Sign up at the Fitness Desk.

Cardio Coaching
Be certain you are working at the proper intensity every time you walk, bike, or stride.  Let us provide you with a 10-15 minute cardiovascular assessment and thena a 6-week cardiovascular plan which will be automatically uploaded into your RS300x heart rate monitor.  We will then record and monitor all of your cardiovascular activity both at teh club and when you exercise elsewhere, as long as you are wearing your watch.  Each week you will meet with a certified trainer for 30-minutes at which time your workout information will be uploaded, analyzed, and reported back to you concerning the progress you have made and any modifications which may be required if you aren't progressing at the rate you should.

To Register:
contact Mike Thornton at x406 or mthornton@mountauburnclub.com, or Heather Kamenelis at x417 or hkamenelis@mountauburnclub.com.

Pricing:
6 appointments over 6 weeks (1 hour assessment and 5 half hour check-ins) - $149

RS300x heart rate monitor special - $119
(Regular price $149.95, a savings of 20%)

New Leaf Metabolic Testing
It is now possible to measure your metabolism in a health club setting by performing an exercise and resting assessment. The New Leaf Metabolic Testing technology is the most accurate means of determining your fitness level and your rate of caloric burn and until recently it was only done in a hospital setting. The test is so precise that it is used to determine if someone can get on the heart transplant list.  The New Leaf assessments are the key to developing an individualized program to help you meet your weight loss, fitness improvement, or athletic performance goals. A Resting Metabolic Test and an Exercise Metabolic Test.* These tests yield metabolic numbers which will guide your trainer (who performs the test) as he/she creates a personalized physical activity program for you – to optimize the burning of calories during your workouts as well as improve your overall fitness. Knowing the results of this test, and using the program specially designed for you, will bring your body to its best physical fitness condition.

What you will learn:  

• How many calories your body really needs

• Your heart rate zones for optimal fat burning and endurance training

• Your current fitness level

• How to lose weight by understanding your metabolism and what you can do to trim off inches and pounds

• The correct frequency, duration and intensity of workouts needed to attain your goals

• Principals of sound nutrition and diet

Heart Rate Monitors are available for purchase with our New Leaf Metabolic Assessment Kits so that you can train in your ideal zones while you exercise. By training at the correct intensity, you will optimize the effectiveness of every minute of your workout.

*The Resting Metabolic Test requires an 8-12 hour fast with no alcohol, cigarettes, stimulants, and excessive exercise during that time. The Exercise Metabolic Test requires all the same except the fast is 1-3 hours. For you to receive the best possible results from the tests, you will plan on testing on 2 separate days.

Contact any of our Fitness Professionals to find out more.

Active Living Program  
The Active Living Program provides mature adults (age 50+) with classes, which promote lifelong health, well-being and a sense of belonging. We are committed to enriching the mind, body, and spirit of all Active Living participants. Active Living Program Group Fitness classes are noted on the Group Fitness and Mind/Body Schedules with an [ALP].  These classes are taught by certified instructors and are designed to be safe for maturing bodies and effective for improving health.

Group Fitness Schedule>

Mind/Body Schedule>

Merged Schedule>

Roads to Wellness for Cancer Rehabilitation Program
A physical activity program for cancer patients and survivors offering participants the opportunity to strengthen their bodies and empower their spirits. We invite you to join us.  Exercise benefits cancer patients and survivors in a number of ways.

Exercise can: 

• energize you and reduce your fatigue

• increase your stamina and aerobic fitness

• help you to regain the strength you may have lost during treatment

• boost your immune system

• help you to recover full range of motion in a limb affected by surgery

• improve your quality of life

• empower you during a difficult time

• remind you that your life is more than your cancer  

Nutritional Programs

Facilitator: Diana Cullum-Dugan, RD, LDN

Diana is a registered, licensed dietitian with experience in weight management, physical activity, and corporate wellness.  After teaching group exercise and fitness training for 15 years, she became passionate about yoga and has been a full-time yoga teacher since 2000.  Diana promotes a wholesome, natural, unprocessed diet and lots and lots of purposeful activity.  One of her favorite things to do is encourage others to be the very best they can be in all they do.  This is why her chosen careers in nutrition, physical activity and yoga are so important to her – she gets to do this every day! Join Diana.

Eating healthfully can:

• Infuse you with energy and vitality

• Improve endurance and stamina during exercise

• Achieve a healthy weight

• Benefit oral health

• Improve immune function

• Create tremendous quality of life

• Give you an overall healthy glow

Nutrition sessions led by Registered Dietitian Topics include:  

• Emotional eating and strategies to combat it

• Planning for success with food choices when you are short on time

• Fats, carbs, proteins, and calories...determining what is right

• Eating out successfully

• Meal planning

• Destination Heart Healthy - explore cholesterol and heart disease

• Grocery Shopping

• How to Eat to Fuel Your Workouts (explore pre- and post-workout nutrition ideas)

• Stock a Healthy Kitchen

• 7 Secrets of Successful Weight Loss

• Low-down on Omega-3's

• Eat Up, Slim Down

New Leaf Resting or  Exercise Metabolic Test or Re-test ($125 value) to determine number of calories you burn a day OR how to re-train metabolism during exercise to be more efficient

Nutrition Consultations 
A private nutrition consultation designed to deepen your commitment to improving your overall health, achieve your optimal weight, and develop energetic action and balance.

Individual member and non-member sessions are by appointment: $150/hr