We invite you to spend time in our light filled, fully equipped studio featuring Stott apparatus.  In a complimentary orientation, your Stott certified instructor will help you determine the appropriate classes for your level.  We offer mat classes, private instruction and small, equipment based classes.  Our instructors will guide you toward improving your posture, muscle tone, coordination, balance and overall well being.  After an initial Pilates session, one can expect to feel taller, more agile, relaxed and refreshed.  Men and women of all fitness levels and ages benefit from this combination of strength and flexibility training.