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derek casinghino


Derek Casinghino, Head Trainer

Phone: 617.923.2255 ext. 414 Email:

Derek loves sharing his knowledge and through his passion for Fitness, he continues to motivate and help many people achieve their goals. As the head fitness trainer he inspired many of his fellow trainers and members to participate in the Spartan Race, a high intensity obstacle course challenge benefiting Homes for our Troops.

Qualifications & Education: B.S. Exercise Science , ACSMAmerican College of Sports Medicine 2001 - present, NSCA National Strength and Conditioning Association, CSCS Certified Strength & Conditioning Specialist 2003 - present, TRX Training 2010, KBC Kettle Bell Concepts 2011,  Nutrition Consultant 2002

   Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi   




Rebecca Aldrich

Contact: 617.923.2255 ext. 410

Rebecca has experience in dealing with injury and has learned the importance of proper nutrition, and cross-training. She welcomes the opportunity to work with people of all abilities and looks forward to motivating you towards your next fitness goal! 

Qualifications & Education: B.S. Exercise Science, Thesis: The Cause of Stress Fractures in Women, NSCA National Strength and Conditioning Association, CSCS Certified Strength & Conditioning Specialist, KBC Kettle Bell Concepts 2011

   "Bid me run, and I will strive with things impossible" - William Shakespeare   





Armand Chery

Contact: 617-923-2255 x417

Armand Chery has been playing soccer for over three decades and played competitively for 35 years. He enjoys cooking, hiking, photography, music, traveling, politics, and world geography. Armand believes you should honor, cherish and take care of your whole body as a unit, not just the parts you prefer. For, they all contribute to serve you.

Qualifications & Education: National Academy of Sports Medicine, Repetitive Use Injury Therapy, Kettle Bell, Zumba, TRX, Yoga, Pilates and Therapeutic Stretching

   "A body that fails to plan its daily physical activities is a body planning to fail."



Jason Deranian


Jason Deranian

Phone: 617.923.2255 ext. 404 Email:

Jason believes that with the right determination, motivation, and support, any health and fitness goals can be achieved. 

Qualifications & Education: ACSM American College of Sports Medicine , NASM National Academy of Sports Medicine Speciality Core Training SpecialistKBC Kettle Bell Concepts, TRX Training, CPR/AED Certified American Red Cross, B.S. Marketing

  “Demand the best from yourself, because others will demand the best from you… Successful people    don’t simply give a project hard work. They give it their best work.” –Win Borden    





Chris Hays

Phone: 617.923.2255 ext. 401 Email:

Chris understands how a good attitude, motivation, and hard work can lead to his clients' achieving above and beyond their own expectations.

Qualifications & Education:AFAA Aerobics and Fitness Association of America, Personal Training for Senior Citizens Longevity for Seniors 2008, TRX Training 2010, Balance and Stability TrainingSpeciality Functional Foot & Ankle 2011, Biomechanics of Low Back Pain 2011, KBC Kettle Bell Concepts

   “Ability is what you’re capable of doing.  Motivation determines what you do.  Attitude determines how well you do it.” Lou Holtz     




Dan Giglio

Phone: 617.923.2255 ext. 413 Email:

Variation. Consistency. Function. Fun. If you put in the time and effort, nothing will stand in your way. Your fitness journey begins with a single step. And I will be there right next to you.

Qualifications & Education: ISSA: Certified Personal Trainer, TRX: Personal Training Instructor, CPR/AED & First Aid: Certified




Joe McCormack

Phone: 617.923.2255 ext. 239 Email:

Joe's specialty is motivating clients to work hard and focus on giving their best efforts each and every workout.  He loves teaching safe and proper form on exercises, has experience working with clients of all ages

Qualifications & Education: International Sports Science Association ISSA, Gravity 2010, TRX 2010, KBC Kettle Bell Concepts, B.S. Sociology

  “Any goal without a plan is just a wish."   


Chris O'Laughlin


Chris O'Laughlin

Phone: 617.923.2255 ext. 408

Pursue your goals no matter how overwhelming they may seem, and take a highly skilled partner with you on the journey. More than a trainer, I consider myself a coach and teacher with a special personal insight into how to go from frustrated to enlightened.

Qualifications & Education: Certified Personal Trainer - National Academy of Sports Medicine, Integrated Core Training - National Academy of Sports Medicine, Neuromuscular Stretching - National Academy of Sports Medicine, EMT - Massachusetts Emergency Medical Technician, CPR/AED & First Aid Certified, FMS - Functional Movement Screen Professional, Boston College - B.A. Corporate Systems


Lauren Prokator


Lauren Prokator

Phone: 617.923.2255, ext 309

Lauren Prokator is a Health Fitness Specialist certified by the American College of Sports Medicine. She is both a teacher and student of Vinyasa (Flow) Yoga and is trained in Massage & Bodywork as well. Lauren brings fun, passion and energy into her Health and Wellness mission. She believes positivity is contagious and when striving to reach your goals a little coaching and a willingness to try is the perfect recipe for success.

Qualifications & Education: B.S. Physical Education & Applied Health Fitness, American College of Sports Medicine ACSM Health Fitness Specialist, Licensed Massage Therapist & Bodywork, Yoga Teacher

  We don't stop playing because we grow old; we grow old because we stop playing. -Goerge Bernard Shaw   




Masha Proshutina

Phone: 617-923-2255 x409

As a kid growing up in Izhevsk, Russia, Masha developed fond memories taking group exercises classes with her mom. Inspired by her childhood experience, Masha began teaching group exercise, and in graduate school she also started training clients individually. Working with individuals helped Masha develop a new perspective about motivation and exercise adherence. She realized that the desire to move has to come from “within” and not from “outside” influences, and that often people exercise for the wrong reasons. Following graduate school, Masha worked as a Fitness Specialist at Green Mountain at Fox Run, an all women residential wellness retreat that utilizes a holistic, non-diet approach to weight loss. There she practiced with clients healthy attitudes alongside healthy actions, an approach that remains central to Masha’s personal philosophy toward healthy living.

Qualifications & Education: ACSM: Certified Personal Trainer, AFAA: Certified Group Exercise Instructor, CPR/AED and First Aid Certified




Sarah Sinclair

Phone: 617.923.2255, ext. 305

Sarah Sinclair swam for 14 years and finished her career as a Division I student-athlete. She now enjoys Pilates, yoga, running and triathlons. She believes that fitness should be a way of life rather than a part of life.

Qualifications & Education: M.A. Kinesiology, American Council on Exercise ACE Personal Trainer, American College of Sports Medicine ACSM Health Fitness Specialist, TRX 2011, USA Swimming Coach

  The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. - Benjamin Mays  




Mike Thornton

Phone: 617.923.2255 ext. 406

Mike Thornton played 15 years of competitive soccer and is now a recreational runner.  He believes through hard work, effort, and setting your priorities you can accomplish what you set out to do.

Qualifications & Education: B.S. Exercise Science, Aerobics and Fitness Association of America AFAA Personal Trainer, Nutritional Specialist, American College of Sports Medicine ACSM Health Fitness Specialist, One -on-One Flexibility Training 2001-present, American College of Sports Medicine ACSM Wellcoach (Founding Member), TOTAL BODY GRAVITY Personal Training Instructor, TRX 2010, Kettlebell Level 1 2011

  Success is the sum of small efforts, repeated day in and day out. - Robert Collier