Mind / Body

Effective May 1, 2008

Yoga

Kripalu Yoga - Kripalu yoga is a slow & meditative form of yoga that is considered to be one of the gentler forms, & is best suited for beginners.

Vinyasa Yoga - Sometimes called "Power Yoga", this style practices flowing sequences of postures that heat the body, challenge muscular strength and increase flexibility.

Hatha Yoga - This classic style balances the practice of meditative mindfulness and breath, with the slow execution of physical postures.

Iyengar Yoga - Founded by the great yoga master BKS Iyengar, this style focuses on executing classic poses with precision & attention to form through the use of blankets, straps & blocks.

Anusara inspired Yoga - Founded by modern guru, John Friend, this heart-felt style of yoga emphasizes the intention of the practice based on the Universal Principles of Alignment.

T'ai Chi

T'ai Chi [ALP] - T'ai Chi Chuan is an ancient Chinese discipline involving a formal series of choreographed movements that are re-knowned for their stress-relieving effects on both body and mind. Pre-registration is required for each 8-week session. No drop-ins are allowed.

Pilates

Pilates Mat - Pilates is a method of exercise named after its' 1930's originator, Joseph Pilates.  Classical and modified strengthening and toning exercises, as well as stretching, are futher enhanced with small apparatus including balls, rings, foam rollers and bands.

Level I reviews the 6 principles of Pilates (concentration, coordination, centering, method breathing, precision, and flow) and is perfect for beginners.
Level II puts the parts together in increasingly challenging exercises for a total body workout.

Flexibility

Lisa's Stretch - Lengthen tense muscles while opening tight joints to the sounds of blues, jazz, opera and classical music.

Stretch and Strengthen [ALP] - Increase flexibility and ease of movement in a relaxing environment with gentle stretches.

Gyrokinesis - A unique program of seated movements that flow in a rhythmical manner to increase spinal and joint mobility. Perfect for all ages & fitness levels.

Classical Dance

Ballet Barre - Classical ballet exercises will be performed at the barre that will improve grace, flexibility, balance and strength, followed by center work that will include jumps and turns.

Jazz Dance - Express yourself in the style of Fosse, Horton, modern jazz and blues in this class of dance technique & choreography.

To reserve your space in a Mind / Body class today, call (617) 923-2255 x254 or Book Appointments online by clicking on the BOOK APPOINTMENTS link.

CLASS RULES AND REGULATIONS:
* No one is allowed entry into a class five minutes after the scheduled start time.
* All Classes are 60 minutes unless indicated otherwise.
* All Classes require pre-registration by calling 617-923-2255 x221, online or at the front desk.
* A $5 late cancellation fee will be charged if canceling after 10:00am the day before.
* Shoes must be worn in the Club at all times when walking to and from class.
* No cell phones are allowed in class.
* ALP (Active Living Program) A program designed for the mature member, for persons just starting out in group fitness, or for individuals desiring a more moderate workout. Class environment is non-competitive and supportive.

THE MIND/BODY SCHEDULE IS A MOVING SCHEDULE. The management reserves the right to make schedule changes as necessary. Classes with poor attendance are subject to cancellation.