Effective May 1, 2008
Body Conditioning [ALP] - Body Conditioning is a toning class using weights and bands that is designed for the mature member.
BODYJAM™ - Get fit and have a blast with this dance based fitness workout. This class fuses Latin, hip hop, swing & more in this heart pumping cardio workout! Bump and grind your way to fitness this year. Works your body like never before.
BODYPUMP™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYSTEP™ - is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Cardio Blitz - Come on, let’s be fabulous! Combine vintage aerobic moves with dance and a few athletic drills thrown in for one great workout!
Cardio/Core - This class combines a 45 minute interval cardio workout on the treadmill with a 15 minute core conditioning finish.
Hi/Low Cardio Sculpt - Move and groove to some old school aerobic moves choreographed to uplifting music. Twist, jump and jive as you go back in time to the forgotten art of hi/low cardio aerobics. Multi level.
Hybrid Challenge - NEW! This 75 minute class mixes it up with step, dynamic athletic movement, and strength training to create a one-of-a-kind workout.
Low Impact Fitness [ALP] - A 45 minute low impact aerobic fitness class followed by 15 minutes of abdominal work and stretching. Move and groove to your favorite songs while burning up those calories.
Muscle Sculpt - This class will strengthen and tone your muscles through the use of hand weights, tubing, balls & bars.
Step - Aerobic conditioning class that uses a height adjustable platform and varying levels of choreographed movements to uplifting music.
Step Intervals - This class gives step another dimension by using intervals of step, floor aerobics, kickboxing, sports conditioning and strength training movements to produce a total body workout and jump start your metabolism.
Step Sensation - NEW! Exciting cardiovascular workout that blends fun dance moves with step choreography set to upbeat music.
Strength & Balance – Improve posture, walk taller and increase core strength in this 45 minute strength-training class that emphasizes muscular control and balance.
T-N-T - Tighten and tone. This 45 minute class will focus on strengthening and toning all major muscle groups with particular attention paid to those hard to train areas.
Treadworks [ALP] - Walk, jog or run in this 45 minute interval-based treadmill workout.
Urban Playground - Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like agility ladders, weights, and resistance balls, to get a strong, sleek body.
Dance Explosion! - Practice all the dance styles: Cha-cha, Lindy, Swing, Salsa and more! in this fun aerobic dance class. Add on muscle conditioning on Tuesdays to make Dance Explosion! a complete workout experience.
To reserve your space in a Group Fitness class today, call (617) 923-2255 x254 or Book Appointments online by clicking on the BOOK APPOINTMENTS link in the left column.
CLASS RULES AND REGULATIONS:
* No one is allowed entry into a class five minutes after the scheduled start time.
* All Classes are 60 minutes unless indicated otherwise.
* All Classes require pre-registration by calling 617-923-2255 x221, online or at the front desk.
* A $5 late cancellation fee will be charged if canceling after 10:00am the day before.
* Shoes must be worn in the Club at all times when walking to and from class.
* No cell phones are allowed in class.
* ALP (Active Living Program) A program designed for the mature member, for persons just starting out in group fitness, or for individuals desiring a more moderate workout. Class environment is non-competitive and supportive.
THE GROUP FITNESS SCHEDULE IS A MOVING SCHEDULE. The management reserves the right to make schedule changes as necessary. Classes with poor attendance are subject to cancellation.