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Monday, 06 May 2013 17:24 |
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Upcoming Events at the MAC
This month at the MAC we have free demos, fun events, and informative sessions to help you
start the summer on the right foot. These events are all FREE for MAC members and their guests.
Bring a friend and join us at the MAC in May!
Pre-registration is required for the below events.
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Indoor Rowing Demo Sessions
Did you hear that new Concept 2 Rowers are coming to the MAC? We want you to experience all the benefits that proper rowing technique can provide. With a better understanding of how to row comes more efficient and effective workouts.
Free Demos:
Wednesdays, 7:30pm
May 8th, 15th, 22nd, 29th
Fridays, 9:30am
May 10th, 17th, 24th, and 31st
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Intro to Triathlon Swimming
Thursday, May 9th at 6pm
For many triathletes the swimming leg can be the most difficult. The comfort of the lane line has disappeared and the wall is no longer available for a rest break. How do people swim in the open water you ask?
Join us for a 60 minute workshop where we will spend 30 minutes on dry land discussing open water swimming and strategies to a successful triathlon swim. During the last 30 minutes participants will get in the water and work on stroke drills that will prepare them for the triathlon season.
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Tropical Party at the Pool
Sunday, May 12th at 5pm
What better way to wrap up your Mother's Day celebrations than to hit the pool for a Tropical Themed Hydro Active Class*. Fun music, lots of energy and the perfect way to end your weekend at the MAC!
*Limited to members and guest ages 16 years of age or older
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Effective Heart Rate Training
Tuesday, May 14th at 10am
In this session you will learn the appropriate training level to burn fat vs. sugar based on your body, then figure out your personalized heart rate training zones. You will participate in a sample interval training session on the cardio machine of your choice so that you have the knowledge you need to keep working effectively in the future.
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Monday, 06 May 2013 12:34 |
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Did you hear that new Concept 2 Rowers are coming to MAC?
We want you to experience all the benefits that proper rowing technique can provide.
With a better understanding of how to row comes more efficient and effective workouts.
Join us for a Free Demo Session:
Wednesdays, 7:30pm: May 8th, 15th, 22nd, 29th
Fridays, 9:30am: May 10th, 17th, 24th, and 31st
RSVP by emailing info@mountauburnclub.com, or stop by the front desk!
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Tuesday, 23 April 2013 21:22 |
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New swimming programs beginning soon at the Mount Auburn Club!
Free Video Evaluations
- Wed Apr 24, 3:00-8:30pm
- Sat Apr 27, 1:30-7:30pm
- Wed May 1, 3:00-8:30pm
New 8-week programs beginning Wed May 8th:
Breakwater Freestyle 1 (for newer swimmers) Wednesdays 7:30 – 9:00pm
Breakwater Freestyle 2 (for more experienced swimmers) Wednesdays 6:00-7:30pm
Both Freestyle programs meet Wednesday evenings for 8 weeks, for 90-minute sessions. Video feedback is provided at all sessions. There is a maximum of 5 swimmers per lane and instructor, and the cost is $270 for Mount Auburn Club members or $390 for non-members.
For a free video session or to enroll in a program, contact the MAC reception desk: 617-923-2255 x254
For more information, click the program links above, or contact Coach Bill: 978-290-1445.
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