Find your peak strength this season.
Condition your body and learn proper strength training and flexibility exercises specifically designed to prepare you for your skiing passion. Using drills, resistance training, body weight exercises and more, you’ll enjoy a great workout and know how to take care of your body, on and off the mountain. This program takes a fun approach to exercise and is appropriate for mixed-levels. Get more out of your runs this winter by training smarter!
- Improved muscle strength
- Improved muscle endurance (for those longer trails!)
- Improved cardiorespiratory fitness
- Decreased injury risk
- Improved flexibility
Program Length: 4 weeks (1-hour sessions)
Program Investment: $160
Next Demo: TBA
Program Begins: TBA
Location: 1st Floor Studio
Space is limited! For answers to your questions or to register click on the button below.