Movement and Flexibility Classes

Movement and Flexibility

Barre Workout

Workout using the Ballet Barre to perform exercises applying elements of Ballet, Pilates, yoga, with a fusion of strength training, body weight movement, core stability and balance - all designed to give you a lean, dancer-like physique. Absolutely no dance experience required. View Schedule

Ballet Barre

Workout using the Ballet Barre to perform exercises applying elements of Ballet, Pilates, yoga, with a fusion of strength training, body weight movement, core stability and balance - all designed to give you a lean, dancer-like physique. Absolutely no dance experience required. View Schedule

Gyrokinesis

A unique program of seated movements that flow in a rhythmical manner to increase spinal and joint mobility. Perfect for all ages and fitness levels. View Schedule

Jazz Dance

Express yourself in the style of Fosse, Horton, modern jazz and blues in this class of dance technique & choreography. View Schedule

Lisa's Stretch

Lengthen tense muscles while opening tight joints to the sounds of blues, jazz, opera and classical music. View Schedule

Pilates Cross Training

Combines Pilates principles to strength training exercises for a total body workout. View Schedule

NIA

This cardio dance class combines movements from yoga, tai chi, Tae Kwon Do, Jazz & Modern Dance to create a workout like no other. View Schedule

Self-Massage & Pilates

Learn to use self-massage techniques to improve the functioning of your connective tissue. Healthy connective tissue supports everything in your body and can improve your Pilates form and movement as well as improve other physical problems. Not your typical Pilates class. View Schedule

Stretch & Strengthen

Increase flexibility and ease of movement in a relaxing environment with gentle stretches. View Schedule