Strengthen your heart and your muscles in the water with a workout that places minimal stress on the joints. ALL LEVELS ARE WELCOME. View Schedule
Kick the intensity up in this intermediate/advance water workout. This is NOT your mother’s aqua aerobics class! Level II View Schedule
Sports interval training featuring several minutes of high-speed, intense athletic drills followed by periods of recovery to jump start your metabolism and reshape your body. Level II View Schedule
An energetic class fusing intervals of muscle conditioning with aerobics providing the benefits of both a cardiovascular and strength training workout. Multi-level View Schedule
Pre-registration is required for all Aquatics classes.