MAC Blog

MAC Blog

MAC's Recipe of the Month: April 2017

Jennifer Jasmin - Saturday, April 01, 2017

Spaghetti Squash with Spinach, Mushrooms, Ground Turkey & Goat Cheese Spaghetti squash is available year-round and makes a great low carb substitute for pasta. It is typically golden yellow in color and has a delicious nutty, buttery flavor. The strands are crunchy and provide a nice mouthfeel. It can be prepared several ways, but  ..

MAC's Recipe of the Month: Feb 2017

Jennifer Jasmin - Wednesday, February 01, 2017

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Heart Healthy and Delicious! February is American Heart Month. It also happens to be National Grapefruit Month. In a nod to both, this recipe includes grapefruit (Vitamin C helps the body absorb iron in the spinach) as well as ingr ..

MAC's Recipe of the Month: Dec 2016

Jennifer Jasmin - Thursday, December 01, 2016

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s Wintertime! This recipe combines white wine, herbs and tomatoes with chicken for an easy one-pot meal that the whole family will love. It’s full of rich hearty flavors that satisfy! “White Wine Tomato Braised Chicken” is a great  ..

MAC's Recipe of the Month: Nov 2016

Jennifer Jasmin - Tuesday, November 01, 2016

Guilt Free Thanksgiving Sides! Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): I’ve got two recipes for you this month in honor of America’s biggest food holiday being right around the corner. Your guests are sure to enjoy and truly be thankful for dishes like these! It&r ..

MAC's Recipe of the Month: Oct 2016

Jennifer Jasmin - Saturday, October 01, 2016

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s Pumpkin Season! Skip the PSL this year and celebrate pumpkin season with a well-balanced, healthy dinner featuring pumpkin in a starring role! Turkey Pumpkin Chili Yield: 6 Servings (3/4 cup – 1 cup each) / Total Ti ..

MAC's Recipe of the Month: Sept 2016

Jennifer Jasmin - Thursday, September 01, 2016

Who Says Summer’s Over??? Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Here in New England, some of the best summertime fruits and veggies are just reaching their peak in early September. Watermelons are ready for picking, and delicate greens like arugula are seeing a second harvest as ..

MAC's Recipe of the Month: Aug 2016

Jennifer Jasmin - Monday, August 01, 2016

Cool Summer Treat to Battle the Heat! Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s so easy in the hot weather to seek relief from ice cream or adult beverages, but we all know there can be too much of a good thing. High temps (and high humidity) come with August in New England, but t ..

MAC's Recipe of the Month: July 2016

Jennifer Jasmin - Friday, July 01, 2016

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Fear not! I’ve got the perfect take on French-style potato salad that you can bring to any summer party. This recipe, inspired by a client of mine, will help you stay on track with your health goals while wow-ing your friends and family with this ..

MAC's Recipe of the Month: May 2016

Jennifer Jasmin - Sunday, May 01, 2016

See how to make a smart choice and a great sandwich! Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Who Says Wraps Aren’t Weight Loss Food? Recently I had a new client ask me if there would ever be a day that she could have a simple turkey sandwich for lunch and still lose weight. It got ..

MAC's Recipe of the Month: April 2016

Jennifer Jasmin - Friday, April 01, 2016

Salmon, Asparagus & Poached Egg Toastie Photo courtesy of http://www.redonline.co.uk (http://www.redonline.co.uk/food/recipes/asparagus-smoked-salmon-and-poached-eggs) Yield: 4 Servings / Active Time: 10 minutes / Total Time: 30 minutes P ..

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