November is World Vegan Month! The term “vegan” is controversial, to say the least. To many people, it sounds like an extremely restrictive “diet,” while to others it is a way of life that makes so much sense that they’re not sure why everyone isn’t doing it. In honor of World Vegan Month, let’s br ..
MAC Nutrition - Tuesday, November 28, 2017
MAC Nutrition - Wednesday, November 01, 2017
Happy World Vegan Month! November is World Vegan Month. It also happens to be the month of Thanksgiving! It may seem like the turkey, buttery mashed potatoes, stuffing, and pumpkin pie that are typical of the Thanksgiving menu mean that this holiday is impossible to be made vegan. You might also wonder why anyone would even want to ..
MAC Nutrition - Thursday, October 19, 2017
5 Ways to Make Comfort Foods Healthier As the weather gets colder and the holidays loom in sight, we often crave (or have on the holiday menu) heavier comfort foods such as mashed potatoes, macaroni and cheese, and baked goods. For those of us with health and fitness goals, overindulging in foods like these more than once in a ..
MAC Nutrition - Sunday, October 01, 2017
A Very Autumn Protein-Packed Breakfast It’s October, and you know what that means…pumpkin in everything! If you’re like me, you welcome the addition of this delicious and nutritious (it’s super high in vitamin A) ingredient in foods both sweet and savory alike (pumpkin ravioli, pumpkin gnocchi, pumpki ..
MAC Nutrition - Friday, September 01, 2017
As fall comes around, our schedules often get busier and we can be short on time. These energy balls are quick to make and even quicker to eat, allowing you to get in a nutritious bite even when you're on the go. Protein and healthy fats from nut butter are balanced by the carbohydrate from dates, making this a well-balance ..
MAC Nutrition - Thursday, August 17, 2017
It is important to get all the various vitamins, minerals, and phytonutrients that our bodies need in order to support the biological processes that keep us alive and healthy. However, chances are you don’t calculate your intake of every nutrient—that would be quite time-consuming and tedious. So how do you make sure you&r ..
MAC Nutrition - Tuesday, August 01, 2017
Eat the Rainbow! One of the easiest ways to check if you are eating a healthy diet full of vital micronutrients is to make sure you are “eating the rainbow”—eating a wide variety of colors of fruits and vegetables. Each color often represents a different set of micronutrients, so getting the entire rainbow of ..
MAC Nutrition - Wednesday, July 05, 2017
Image Source July is National Ice Cream Month Ice cream is delicious in all its creamy sweetness. However, when it comes to saturated fat and added sugar, it really packs quite the punch. Luckily, there are ways to make your own more nutritious version of the sweet treat so you can celebrate National Ice Cream Month while ..
MAC Nutrition - Thursday, June 22, 2017
A Very Berry Season! So often, when speaking about nutrition and food, the focus can be on what to leave out, cut out, and reduce. But equally, if not more, important than focusing on what to take out is concentrating on what to add in. By shifting the focus to what we should be having more of, we escape a sense of depr ..
Jennifer Jasmin - Thursday, June 01, 2017
Enjoy the Bounty of the Season with this Simple Summer Salad June 21 marks the first day of summer! Take advantage of summer produce with a fresh salad to bring to warm weather cookouts. Strawberries and radishes are at their best in June, so throw in these delicious pops of color at every chance! Strawberry Radish Sala ..
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