MAC Blog

MAC Blog

MAC Recipe of the Month: Jan 2017

Jennifer Jasmin - Sunday, January 01, 2017

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): 2017 Can be Healthy and Tasty! How about trying something new this year? Do you like the sound of a low-sodium, high-fiber, protein-packed dessert that doubles as a ready-to-eat breakfast and contains ingredients known to support heart health, reduce inf ..

Why Your Workout Loves Hydration

Jason Deranian - Thursday, December 15, 2016

Why your workout loves hydration (and you should too!) - Notes from this month's MAC Blog Contributor, Fitness Professional, Nina Fanning: Drinking enough water seems to be a no-brainer yet many of us still aren’t consuming a healthy minimum. So, what happens when we exercise and we are missing the mark on optimal hydration? ..

All about Winter Hydration and H2O!

Jennifer Jasmin - Thursday, December 08, 2016

Winter Hydration - Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s especially easy to get dehydrated in the winter months. Here are some common causes of wintertime dehydration you may not know: We don’t get as thirsty! Our thirst response is diminished becau ..

MAC's Recipe of the Month: Dec 2016

Jennifer Jasmin - Thursday, December 01, 2016

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s Wintertime! This recipe combines white wine, herbs and tomatoes with chicken for an easy one-pot meal that the whole family will love. It’s full of rich hearty flavors that satisfy! “White Wine Tomato Braised Chicken” is a great  ..

MAC's Recipe of the Month: Nov 2016

Jennifer Jasmin - Tuesday, November 01, 2016

Guilt Free Thanksgiving Sides! Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): I’ve got two recipes for you this month in honor of America’s biggest food holiday being right around the corner. Your guests are sure to enjoy and truly be thankful for dishes like these! It&r ..

MAC's Recipe of the Month: Oct 2016

Jennifer Jasmin - Saturday, October 01, 2016

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s Pumpkin Season! Skip the PSL this year and celebrate pumpkin season with a well-balanced, healthy dinner featuring pumpkin in a starring role! Turkey Pumpkin Chili Yield: 6 Servings (3/4 cup – 1 cup each) / Total Ti ..

MAC's Recipe of the Month: Sept 2016

Jennifer Jasmin - Thursday, September 01, 2016

Who Says Summer’s Over??? Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Here in New England, some of the best summertime fruits and veggies are just reaching their peak in early September. Watermelons are ready for picking, and delicate greens like arugula are seeing a second harvest as ..

MAC's Recipe of the Month: Aug 2016

Jennifer Jasmin - Monday, August 01, 2016

Cool Summer Treat to Battle the Heat! Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): It’s so easy in the hot weather to seek relief from ice cream or adult beverages, but we all know there can be too much of a good thing. High temps (and high humidity) come with August in New England, but t ..

MAC's Recipe of the Month: July 2016

Jennifer Jasmin - Friday, July 01, 2016

Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Fear not! I’ve got the perfect take on French-style potato salad that you can bring to any summer party. This recipe, inspired by a client of mine, will help you stay on track with your health goals while wow-ing your friends and family with this ..

Our new vending machine is up and running!

Jennifer Jasmin - Friday, June 17, 2016

Seeing our new machine come to life today was a real moment of joy for me. As the club’s registered dietitian, it has been a goal of mine since day one to answer your requests for more healthy snacks offered in the café and in our vending machine. Believe it or not, finding companies to partner with in this endeavor was no easy ta ..