April is National Stress Awareness Month. Did you know that 60% of all human illness and disease including heart disease, heart attack and stroke, is caused by stress and that 40% of stressed people overeat or eat unhealthy foods*? What we put in our bodies can either help relieve tension or make stress worse. Choosing the ..
Jennifer Jasmin - Thursday, April 20, 2017
Jason Deranian - Thursday, April 06, 2017
Make good diet & exercise choices today for a healthier tomorrow! Ask us how we can help! ..
Jennifer Jasmin - Saturday, April 01, 2017
Spaghetti Squash with Spinach, Mushrooms, Ground Turkey & Goat Cheese Spaghetti squash is available year-round and makes a great low carb substitute for pasta. It is typically golden yellow in color and has a delicious nutty, buttery flavor. The strands are crunchy and provide a nice mouthfeel. It can be prepared several ways, but ..
Jennifer Jasmin - Thursday, March 23, 2017
March is National Nutrition Month and the Academy of Nutrition and Dietetics encourages you to “Put Your Best Fork Forward” in celebration. You might be asking yourself what this means? Nutrition experts and everyone here at the MAC agree that making healthy food choices and staying active are the keys to you being your ..
Jason Deranian - Thursday, March 09, 2017
Got pain? First move well, and then, move often. Notes from this month's MAC Blog Contributor, Fitness Professional, Chris Hays: (http://www.mountauburnclub.com/fitness-staff/chris-hays) (http://www.mountauburnclub.com/fitness-staff/chris-hays)Your bones and joints are meant to align in a specific arrangemen ..
Jennifer Jasmin - Wednesday, March 01, 2017
Pasta that’s healthy and high in protein!!! Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Gluten free pasta can be made from a number of non-wheat flour options, but several companies are now making really tasty versions made from protein-packed legum ..
Jennifer Jasmin - Thursday, February 23, 2017
If you're like most Americans, you already know the 'Bacon Burger and Fries' aren't doing your heart muscle any favors, so what the heck should we eat for better heart health? Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): February is American Heart Month. What a great time to think about sett ..
Jason Deranian - Thursday, February 16, 2017
Is your workout working for you? One day you're feeling fit and the next day you feel some aches and pains dragging you down. Like most of us, your doctor is checking your general health and your dentist is taking care of your teeth, but who's checking to see if your body's movement is serving you well? Part Two of the MAC Movement P ..
Jennifer Jasmin - Wednesday, February 01, 2017
Notes from our MAC Registered Dietitian (http://mountauburnclub.com/nutrition-staff): Heart Healthy and Delicious! February is American Heart Month. It also happens to be National Grapefruit Month. In a nod to both, this recipe includes grapefruit (Vitamin C helps the body absorb iron in the spinach) as well as ingr ..
Jason Deranian - Thursday, January 19, 2017
Stop spinning your wheels during your workout and take a look at the basics of movement Have you ever felt that your routine is lacking something you can’t quite put your finger on? You are putting in the time and effort on the elliptical and consistently doing your weight routine, but after expending your energy you still are ..
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