Eat the Rainbow! One of the easiest ways to check if you are eating a healthy diet full of vital micronutrients is to make sure you are “eating the rainbow”—eating a wide variety of colors of fruits and vegetables. Each color often represents a different set of micronutrients, so getting the entire rainbow of ..
MAC Nutrition - Tuesday, August 01, 2017
MAC Nutrition - Thursday, July 20, 2017
July is National Ice Cream Month. Wait a minute…am I telling you that you should eat ice cream? Not necessarily. But, National Ice Cream Month offers us the opportunity to have a conversation about food and its more social, cultural, and emotional aspects, as well as about treats, treating ourselves, and having t ..
MAC Nutrition - Wednesday, July 05, 2017
Image Source July is National Ice Cream Month Ice cream is delicious in all its creamy sweetness. However, when it comes to saturated fat and added sugar, it really packs quite the punch. Luckily, there are ways to make your own more nutritious version of the sweet treat so you can celebrate National Ice Cream Month while ..
MAC Nutrition - Thursday, June 22, 2017
A Very Berry Season! So often, when speaking about nutrition and food, the focus can be on what to leave out, cut out, and reduce. But equally, if not more, important than focusing on what to take out is concentrating on what to add in. By shifting the focus to what we should be having more of, we escape a sense of depr ..
Jason Deranian - Thursday, June 08, 2017
Understanding pain during and after your workout can be challenging: Is it pain or discomfort? Here are some tips from this month's MAC Blog Contributor, Fitness Professional, Nina Fanning (http://www.mountauburnclub.com/fitness-staff/nina-fanning) to help navigate. At some point, most of us will experience aches ..
Jennifer Jasmin - Thursday, June 01, 2017
Enjoy the Bounty of the Season with this Simple Summer Salad June 21 marks the first day of summer! Take advantage of summer produce with a fresh salad to bring to warm weather cookouts. Strawberries and radishes are at their best in June, so throw in these delicious pops of color at every chance! Strawberry Radish Sala ..
Jennifer Jasmin - Monday, May 01, 2017
Cheery Cherry, 7-ingredient Balanced Breakfast! Yogurt can be such a versatile ingredient. It is a key ingredient in traditional dishes of many cultures and can be used in dishes that are sweet, savory, bitter or sour. It is often found in baked dishes, creamy salad dressings, dips and spreads. Personally, I like yogurt in all fo ..
Jennifer Jasmin - Thursday, April 20, 2017
April is National Stress Awareness Month. Did you know that 60% of all human illness and disease including heart disease, heart attack and stroke, is caused by stress and that 40% of stressed people overeat or eat unhealthy foods*? What we put in our bodies can either help relieve tension or make stress worse. Choosing the ..
Jason Deranian - Thursday, April 06, 2017
Make good diet & exercise choices today for a healthier tomorrow! Ask us how we can help! ..
Jennifer Jasmin - Saturday, April 01, 2017
Spaghetti Squash with Spinach, Mushrooms, Ground Turkey & Goat Cheese Spaghetti squash is available year-round and makes a great low carb substitute for pasta. It is typically golden yellow in color and has a delicious nutty, buttery flavor. The strands are crunchy and provide a nice mouthfeel. It can be prepared several ways, but ..
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