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MAC Nutrition - Thursday, September 21, 2017

The MAC Now Has the InBody 570! Have you ever been frustrated when the number on the scale just won’t budge? Maybe you feel you’ve been working really hard at the gym and trying to eat well, and you can’t figure out why your weight isn’t going down. This can be incredibly discouraging, and you may e ..

MAC's Recipe of the Month - Sept 2017

MAC Nutrition - Friday, September 01, 2017

As fall comes around, our schedules often get busier and we can be short on time. These energy balls are quick to make and even quicker to eat, allowing you to get in a nutritious bite even when you're on the go. Protein and healthy fats from nut butter are balanced by the carbohydrate from dates, making this a well-balance ..

Eat the Rainbow!

MAC Nutrition - Thursday, August 17, 2017

It is important to get all the various vitamins, minerals, and phytonutrients that our bodies need in order to support the biological processes that keep us alive and healthy. However, chances are you don’t calculate your intake of every nutrient—that would be quite time-consuming and tedious. So how do you make sure you&r ..

MAC's Recipe of the Month - August 2017

MAC Nutrition - Tuesday, August 01, 2017

Eat the Rainbow! One of the easiest ways to check if you are eating a healthy diet full of vital micronutrients is to make sure you are “eating the rainbow”—eating a wide variety of colors of fruits and vegetables. Each color often represents a different set of micronutrients, so getting the entire rainbow of ..

Cup or Cone? A closer look at our food choices!

MAC Nutrition - Thursday, July 20, 2017

July is National Ice Cream Month. Wait a minute…am I telling you that you should eat ice cream? Not necessarily. But, National Ice Cream Month offers us the opportunity to have a conversation about food and its more social, cultural, and emotional aspects, as well as about treats, treating ourselves, and having t ..

MAC's Recipe of the Month: July 2017

MAC Nutrition - Wednesday, July 05, 2017

Image Source July is National Ice Cream Month Ice cream is delicious in all its creamy sweetness. However, when it comes to saturated fat and added sugar, it really packs quite the punch. Luckily, there are ways to make your own more nutritious version of the sweet treat so you can celebrate National Ice Cream Month while  ..

Berry Season

MAC Nutrition - Thursday, June 22, 2017

A Very Berry Season! So often, when speaking about nutrition and food, the focus can be on what to leave out, cut out, and reduce. But equally, if not more, important than focusing on what to take out is concentrating on what to add in. By shifting the focus to what we should be having more of, we escape a sense of depr ..

Movement Analysis - MAC Movement Philosophy Part 4

Jason Deranian - Thursday, June 08, 2017

Understanding pain during and after your workout can be challenging: Is it pain or discomfort? Here are some tips from this month's MAC Blog Contributor, Fitness Professional, Nina Fanning (http://www.mountauburnclub.com/fitness-staff/nina-fanning) to help navigate. At some point, most of us will experience aches  ..

MAC's Recipe of the Month: June 2017

Jennifer Jasmin - Thursday, June 01, 2017

Enjoy the Bounty of the Season with this Simple Summer Salad June 21 marks the first day of summer! Take advantage of summer produce with a fresh salad to bring to warm weather cookouts. Strawberries and radishes are at their best in June, so throw in these delicious pops of color at every chance! Strawberry Radish Sala ..

MAC's Recipe of the Month: May 2017

Jennifer Jasmin - Monday, May 01, 2017

Cheery Cherry, 7-ingredient Balanced Breakfast! Yogurt can be such a versatile ingredient. It is a key ingredient in traditional dishes of many cultures and can be used in dishes that are sweet, savory, bitter or sour. It is often found in baked dishes, creamy salad dressings, dips and spreads. Personally, I like yogurt in all fo ..