Be Well - Workout Design and Menu Planning
During this interactive workshop participants will share ideas and learn from experts how to design a very effective, personalized circuit workout that is fun to do, and create a simple, realistic meal plan. If you’ve ever wondered what circuit training is, or if you’ve ever gazed blankly at grocery store shelves not knowing what to have for dinner, this workshop is for you! You will be introduced to the concept of circuit training and given pantry tips and personalized menu guidance.
Space is limited, $15 to register
RSVP to Registered Dietitian Jen Jasmin or call 617-923-2255 x455